I often watch casts or replays of pros and when I take a look at their power income, their power is just barely balanced, perhaps at -17 and shooting back up a bit when air production pauses. I can usually balance the bars for the first few minutes, but the transition from t1 to t2 and from t2 to t3 seem to sting the most.
Replay of my most recent ladder game is 5416101 (I waited until I won a game so I don't appear like a total noob). I was fine for the middle part of the game, but for the rest was either stalling or massively overflowing.